Wellness series #3: Working with Worry and Doubting Your Doubts

In this session, Catherine Poulton (Wellness Coordinator) will help you will learn the basic principles of worry, how to shift your felt experience of it, and how to build your tolerance for uncertainty. You will also  learn to grow from being a worrier, someone who is weighed down by fear, into a warrior, someone that feels the fear and does it anyway. The session will end with a special peacock feather mediation.