Wellness series #4: Goal Digger

One of the most important sayings in the goal-setting world is, “you can’t hit a target you can’t see”.  In this session, Catherine Poulton (Wellness Coordinator) will help you will explore why goals matter to our well-being and how they can boost your happiness. Learn how to go about setting WOW goals and small bite sized ones too.  

Do you know what a Japanese Daruma Doll is? You will after attending this wellness session!