Make a First Aid Kit for your Mental Health

Mental health matters! You’ll be guided through the creation of two different types of kits:

Personal Mental Health Kit: Create your own kit to use for self-care as needed. Sample wellness items will be provided, both goodies you can keep and resources you can explore.

Shared Mental Health Kit: Create a virtual kit to share with your colleagues. Let your colleagues know what gives you a pick-me-up so you can support one another as needed.

Session facilitate by Melanie Lefebvre (coordinator of Community and Health Services Navigation program)